Author: Emily Joldersma RHN
-
Tangy Peach & Lime Popsicles for Lazy Summer Afternoons
Here are the facts: it’s August, it’s very hot, it’s very humid, and I think we’re all overdue for a good peach and lime popsicle recipe. I thought about posting a recipe for energy bites (that’ll probably be next) because that seemed very ‘back to school’ but pah! Let’s not get ahead of ourselves. I […]
-
Refreshing & Radiant Turmeric Ginger Lemonade
If you’re feeling the heat and humidity and all you can think about are refreshing, quenching beverages, then this Refreshing & Radiant Turmeric Ginger Lemonade recipe is for you. It’s also antioxidant-rich, anti-inflammatory, and pretty darn tasty. Maybe you’re looking for something that’s lower in sugar than store-bought lemonade, or maybe you’re trying to find […]
-
11 Actions to Help You Reduce Your PMS
Let’s talk about how to reduce your PMS by understanding nutrition for PMS. In my last post, we talked all about the reasons why we get PMS – for most women, that’s usually some combination of nutrient deficiencies, stress, and hormonal imbalances, with the additional possibility of low serotonin and possible thyroid issues. I hope […]
-
What is PMS and why do we get it?
Let’s talk about PMS!! Specifically, why we get PMS – cramps, pain, anxiety, breast tenderness, mood swings – and what root causes contribute to our PMS (think diet and lifestyle). Because let’s face it: PMS is a struggle. It seems like a pretty raw deal to think that 2 weeks out of every month are […]
-
Optimizing Liver Detoxification for Better Skin and Hormones (and Digestion, and Mood, and Energy, and…)
Today we’re going to talk about detoxification and your liver, and the steps to optimizing liver detoxification for healthier skin and more balanced hormones. Now maybe you’re already thinking, YAWN. But I promise you, this is exciting and useful stuff! Because…. If you’re struggling with skin, energy, hormones, metabolism, and more, it’s time to think […]
-
Supporting a Healthy Sex Drive with Holistic Nutrition – 11 Ways to Nourish Your Libido
Let’s talk about ways you can use the principles of holistic nutrition to boost your sex drive. Good sex has numerous health benefits: it is immune-boosting, anti-aging, hormone-balancing, stress-reducing, and possibly even menstrual-cycle regulating (for those still menstruating). Sex supports relaxation and detoxification, and promotes general feelings of vitality and wellness (what I’m all about!). […]
-
Healthy Skin and the Gut Microbiome: 6 Key Ways to Support Your Gut and Get Your Glow On
When we’re thinking about glowing skin, our thoughts don’t often drift to….the gut microbiome
-
Glowing Skin and the Gut Microbiome: 6 Key Ways to Support Your Gut and Get Your Glow On
Glowing Skin and the Gut Microbiome: 6 Ways to Support Your Gut and Get Your Glow On You Say Glowing Skin, I Say Gut Microbiome When we’re thinking about glowing skin, our thoughts don’t often drift to….the gut microbiome. We think about sugar scrubs, and vitamin c serums, and hyaluronic acid and maybe, if we’ve […]
-
Cashew and Goji Berry Superfood Energy Bites for Glowing Skin
Let’s welcome the new year with cashew and goji berry superfood energy bites for glowing skin! I realize we’re three weeks into 2019 now, but in my books, it’s definitely still ‘new year’ territory. Still plenty of time to settle into 2019 and get a feel for what kind of year it will be. The new […]
-
Holistic Nutrition for Clear Skin – Part 8: Acne, Skincare, and Clean Beauty Products (Plus: My Favourite Products)
Welcome to Part 8 of the Holistic Nutrition for Clear Skin Series – all about acne, skincare, and clean beauty products (plus important lifestyle habits that can help keep your skin clear) .
Eat Well, Live Vibrantly 