7 Day Whole Food Reboot

This is a 7 day, self-guided program that will help you nourish your body, reboot your energy, and reset your body’s natural detoxification for better digestion, clearer skin, and a better mood.

This program is all about variety and joyful eating, coupled with the amazing power of vibrant whole foods. During your 7 days you’ll eat nourishing whole foods, you’ll support your body with self-care practices, and you’ll focus on creating healthy habits that make you feel great.

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THIS PROGRAM IS FOR YOU IF: 

  • You feel sluggish or stagnant

  • You want to lighten up and feel more energetic

  • You are keen to re-set your taste buds to more fresh foods

  • You are struggling with acne, PMS, fatigue, brain fog, digestion issues, or other skin/hormone/digestive issues

  • You would like to feel excited about food again, and learn about the powerful whole food options available to you

  • You want brighter, glowing skin, better digestion, and help managing stress

  • You are looking to help jump start your metabolism

  • You would like to eat more mindfully, and be more mindful of your food choices

  • You want to optimize your body’s natural detoxification abilities by supporting the liver, digestion, and the lymphatic system

  • You would like to eat how you want to feel: vibrant, joyful, fresh, alive

  • You just want to FEEL BETTER 

This is a self-guided program you can take any at time – you pick the timing that works best for your life. 

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HERE’S WHAT YOU’LL GET WITH YOUR PURCHASE!

  • Immediate access via download to the 7 Day Whole Food Reboot program guide (ebook),which contains over 25 pages of nutrition and wellness information, as well as:

    • a complete list of foods to focus on and foods to avoid
    • details on what to expect and how to prepare for your Reboot
    • nutritional information on how to eat to support your liver, gut, and skin
    • mind/body/spirit recommendations to help you make the most of the program
    • tips for managing stress and improving sleep
    • frequently asked questions
    • and more

  • A recipe PDF with more than 25 gluten-free and dairy-free recipes. This includes:

    • numerous vegan/plant-based options and paleo options, as well tips on how to customize recipes
    • breakfast, lunch, supper, and snack options
    • information to help you make the basics you’ll need for the Reboot
    • general tips for healthy meals

YOU’LL ALSO GET:

  • DIY instructions for the Reboot’s self-care activities including dry brushing and castor oil packs

  • A vibrant fundamentals shopping list 

  • A program journal for tracking your progress

  • A vibrant eating guide designed to give you plenty of info on foods to enhance your Reboot experience

WORDS OF PRAISE:

THIS PROGRAM WAS FANTASTIC.

It’s practical, well-laid out, and easy to follow. It’s a real jump start to do the 7 days and feel so motivated to continue the good routines you’ve put in place. It was also wonderful to be able to take those 7 days and really put the focus on health and vitality. It reminded me how easy it is to let those things slip to the bottom of the list and how much better you feel about yourself and about life when they’re moved back up to the top! Thank you, Emily! ~ Anne. J.