Cashew butter, almond milk, cinnamon, banana, greens, protein powder – oh yes, together they make one delicious smoothie.
And they are also an answer to the age old question (and frankly, it’s not an answer I ever thought I’d hear myself say, but here it is): yes, it is possible to have too much chocolate. I mean, raw cacao is indeed a superfood, but once you’ve crammed into nearly every food you consume, there comes a point when your body says, please! Another flavour, I beg you.
And so I’m listening. I think I’m getting pretty good at understanding when my body is telling me it needs something new, and I try to listen to those subtle nudges. As a result, I’ve packed away my standard chocolate protein powder/raw cacao breakfast smoothie and replaced it with something that’s…well, I suppose basically the same in concept, but an entirely different flavour.
Effectively this smoothie is kind of the like the green monster smoothie that people used to post all over the internet: non-dairy milk, nut butter, banana, greens (these will make your smoothie this glorious light green colour – though for the sake of photographic clarity, I left out the greens in this version), and some vanilla protein powder. I think french vanilla flavour would be best. I tried it with a ‘chai spice’ protein powder and it tasted exactly like eggnog, which was not what I was going for.
I also think you could totally use another nut butter in here if you’d prefer (I know cashew butter is quite expensive). Almond butter would be good (I once had a cinnamon almond butter that was heavenly), or maybe even sunflower butter! That said, cashew butter has such a lovely toasty nutty flavour – it just goes so nicely with cinnamon. Maybe treat yourself this once.
It’s still a busy time – but, spring is here (heck, it’s practically summer) and I spent time planting today in the garden (tomatoes, beans, squash, oh my!), so I’m feeling a renewed sense of joie de vivre and possibility. I can get it all done, I feel purposeful (and not overwhelmed), and I have lots to look forward to.
And I’m having my cashew smoothie for breakfast tomorrow too. So many joys.
Enjoy the beauty of May!
Creamy Vanilla Cinnamon Breakfast Smoothie with Cashew Butter
- Author: Eat Well, Live Vibrantly
- Recipe notes: plant-based, gluten-free, protein-rich, healthy fats
- one cup non-dairy milk (add some coconut milk if want luxury!)
- one frozen banana
- one scoop of your favourite plant-based vanilla protein powder
- 1/2 teaspoon cinnamon (or more, to taste)
- 2 tablespoons cashew butter
- a few ice cubes
- optional extras:
- one handful of spinach
- 2 teaspoons maca powder
- 1 tablespoon grass-fed collagen powder (note: this is quite obviously not plant-based)
- Throw it all in a blender/nutribullet/swirly-with-blades type device and blend until creamy!
© Emily Joldersma, RHN, Eat Well, Live Vibrantly